We all know some amount of stress is fine but if left unattended it can turn into a chronic stress thereby threatening your life.
Here are few simple, effective ways to handle stress :
1) Yoga- Considered as the best natural way to reduce stress. Just stretch your body or perform a surya namaskar, you be benefitted in all ways!
2) You guessed it right!
Meditation-Anyone can try it as you don't need fitness level or experience.It has a positive effect not only on your anxiety but there's a list of benefits attained on meditating for just 5 mins a day.
Go ahead and give it a try.
3) Unplug - Yes, it very much is distancing from your devices and thus social networking. 80% of your health issues will be resolved if you follow this task diligently on a weekly basis.
4)Fresh Air- Getting some fresh air, even for a few minutes can help in boosting your immunity, with a natural dose of vitamin D and relieve you from physical and mental worries.
5) Call You Friend- Yes! Instead of texting, just pick up your landline and give a call to people whom you have not spoken for years. You will thank me later for the beautiful,energising change it will get in you and them.
Well, that's it for today.
Hope you take good care of yourself and others by following these easy, doable tips.
Stay safe and healthy!
Regards,
CAPT.FARAH & TEAM.
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